Are You Getting Enough Vitamin D?

As we start to slide into cool fall and frigid winter days, there is one thing the majority of us living in the northern states have in common – less sun exposure. This poses a major issue as direct sun exposure is the most simple and effective way to boost and maintain your vitamin D level (plus it’s free!).

Most are aware of vitamin D’s role in healthy bones, as your body needs adequate vitamin D levels to absorb calcium and phosphorus and therefore, maintain normal bone mineralization. However, as it also plays a role in cellular communication, this vitamin is involved in hundreds of other bodily functions including immune function, prevention of cognitive decline and mental impairment, and cardiovascular function. It has also been shown to provide anti-cancer effects, particularly regarding colon, breast and prostate cancers!

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