Yep! It’s Veggie Chili

This is one of my favorite recipes from my 21 Day Transformational Nutrition Cleanse. Chili is a wonderful option when you are looking for a quick, simple, nutritious recipe. You can load in lots of veggies and have enough to serve a family or have leftovers for the next day!

Yep! It’s Veggie Chili

Prep Time 5 mins
Cook Time 30 mins
Course Main Course
Servings 4 servings

Equipment

  • large pot

Ingredients
  

  • 3 ears corn or 10oz bag of frozen corn
  • 1 ½ cups cooked kidney beans or 15oz can, rinsed and drained
  • 4 large tomatos diced
  • 1 large green bell pepper diced
  • 1 large red bell pepper diced
  • 1 medium sweet onion diced
  • 2 Tbsp extra virgin olive oil
  • 2 cloves garlic minced
  • 2 Tbsp sea salt Celtic is one of the best types
  • ½ Tbsp chili powder
  • 1 tsp cumin
  • ¼ tsp cayenne pepper
  • ¾ cup high quality protein (grass-fed groud beef, ground turkey) OPTIONAL

Instructions
 

  • Heat a large pot over meadium heat and add the oil and onion. Sauté for 3 minutes.
  • Add the corn, garlic, cumin, salt, chili powder and cayenne pepper. Sauté for another 4 minutes.
  • Add the tomatoes and peppers and cover pot.
  • Turn heat to love and simmer for ~30 minutes.
  • Add more salt to taste and enjoy!
Keyword chili