You know when you feel that little tingle in the back of your throat? The kind when you think to yourself “crap that’s not good”. Well that was me last week. My little niece had the sniffles but that really means nothing in regards to social distancing when you’re an obsessed aunt.
A few days later I felt that itchy post-nasal drip tingle and I immediately shifted into prevent mode (my wedding is in less than 3 weeks – I don’t have time for that nonsense!). In the past, starting my prevention regimen immediately after recognizing the first sign has enabled me, at minimum, to reduce the duration and severity of the symptoms or completely prevent the cold altogether. This particular time I had a bit of a runny nose for 2 days then it was dunzo! Pretty awesome right?
Here’s what I did
- Cut out absolutely ALL forms of processed and added sugar. Sugar can suppress the immune system and cause inflammation in the body. Just a small amount of sugar can suppress your immunity for up to 6 hours! Sugar is also void of any nutritional value, leaving our body with the extra work of metabolizing it without any benefit in return.
- Take a mega-dose of vitamin D. Multiple studies have shown that people with lower vitamin D levels are more susceptible to colds and flu so ensuring adequate levels year-round is an overall great prevention measure. Vitamin D helps regulate our immune response and stimulates it, when needed, to protect against viral and bacterial infections. Refer to this article where Dr. Thorburg explains appropriate dosing to start within 24-36 hours of onset of first symptoms.
- Use 4-5 sprays of Beekeeper’s Naturals Propolis Throat Spray. Bee propolis has natural germ fighting properties, is loaded in antioxidants, and 300+ beneficial compounds. I used this twice per day (morning and night) to soothe my scratchy throat and provide natural immune support.
- Eat all the immune-boosting foods. Berries, mushrooms, ginger, turmeric, garlic and onions, bone broth, greens and coconut oil are all excellent anti-inflammatory foods. Onions, garlic and coconut oil even provide anti-viral and anti-bacterial properties! Aim to eat at least 1-2 of these foods at each meal.
- Optimize your beverages. I love to start the day off with a cup of water with lemon, local raw honey and – since I’m growing it this year – sage. Sage is valued for its immune-boosting properties. It has antiseptic and antiviral properties, and can help break down mucus associated with colds or the flu.
- Take a spoonful (or 2) of elderberry syrup. This has been gaining popularity over the years as a natural way to prevent or shorten the duration of colds and the flu. According to Dr. Madeleine Mumcuoglu, of Hadassah-Hebrew University in Israel, elderberry disarms the enzyme viruses use to penetrate healthy cells in the lining of the nose and throat. When purchasing from the store, check the ingredients to ensure there are no additives or fillers. I prefer to make it on my own — not only do I save A LOT of money, but I am able to fully customize the ingredients. I like to use this recipe.
Do you catch colds often? What do you do to prevent/recover from them quicker? Share below!