Matcha Latte Recipe and Benefits

The gloomy weather over the past week has got me sipping all kinds of warming beverages, from hot water with lemon to an old favorite, matcha tea. In addition to its soothing taste, this beautiful green powder is a total powerhouse superfood. In fact, Japanese tea farmers have been growing it for over 1,000 years to obtain its health benefits! This type of tea is unusual in that the whole leaf is ground and consumed, as opposed to conventional green tea where the plant is simply seeped in water.

Health Benefits

  • METABOLISM BOOSTING. It contains a powerful antioxidant, EGCG, which is known to boost metabolism. One cup of matcha has 137 times the amount as a conventional cup of green tea.
  • ANTI-CANCER. One bowl of matcha contains as many antioxidants as 10 cups of green tea.
  • STRESS RELIEF. It is high in L-theanine, an amino acid helpful in reducing stress and lowering blood pressure.
  • DETOXIFYING. For several weeks before the matcha plant is harvested it is shaded from the sun. This forces the plant to compensate for the lack of light by producing extra chlorophyll, a potent detoxifying compound that binds to toxins in the blood.

In addition to these incredible benefits, I also love matcha because it gives me steady energy without the jitters and, when prepared such as below, it’s filling and will help satisfy sugar cravings!

Collagen Matcha Latte Recipe

INGREDIENTS

  • 1 cup water
  • 1 cup unsweetened almond or
    coconut milk
  • 1 scoop collagen (optional)
  • 1 tbsp coconut butter
  • 1 tsp matcha
  • 1 tsp cinnamon
  • 1 tsp honey

INSTRUCTIONS

  • Heat the water and milk together in a pot
  • Blend, sip, enjoy!

*To make an iced matcha latte, add a cup of ice instead of heating up the water and milk.

Have you tried matcha before? How was it prepared?

2 Ingredient Banana Pancakes

Over the years, as I started paying more attention to food labels and limiting processed foods, pancakes were on of the foods I started making homemade rather than buying a mix. Unfortunately, top brands are most often made with highly processed white flour, sugar, dextrose (aka more sugar), unhealthy oils (soybean, palm, canola),  and have very little, if any, fiber.

My favorite part about these pancakes is that they only have two main ingredients and can be made in a matter of minutes! They are also very easy to customize by adding blueberries, chia seeds, nuts, cinnamon, cacao powder or dried coconut. Additionally, since the banana gives them a natural sweetness, minimal syrup is needed.

INGREDIENTS

INSTRUCTIONS

-2 eggs
– 1 banana (I typically make this recipe when my bananas are about to go bad as that is when they are the most sweet!)
– Optional ingredients to add to batter: cinnamon, cacao powder, coconut flakes, chia seeds.

– Top with: berries, nuts
– Drizzle with: honey, pure maple syrup

  1. Mash banana in a bowl using a fork.
  2. Add 2 eggs and scramble together with the banana.
  3. Add optional ingredients and mix together.
  4. Cook pancakes on preheated griddle or large pan for 2-3 minutes or until bubbles form.
  5. Flip and cook and additional 2-3 minutes until they are done in the center.
  6. Enjoy!

NOTE: I prefer to use coconut oil on the pan as it is stable at high temperatures and adds great flavor to the pancakes.