3 Things You Need to Know About Buying Oil

Fats and oils are a huge part of a healthy diet and should be included at every meal. Optimizing your choice of oils is essential in preserving cognitive function, reducing inflammation, and creating hormones. Unfortunately, understanding what types of fats to eat and avoid has been a huge source of confusion, and as more options become available, I feel the confusion has only increased. This article will serve as your shopping guide on what to use and when to use them.

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