Avocados have gained massive popularity in recent years, and for good reason! They are unique in that they are virtually the only fruit (yes, they are a fruit!) that is high in heart-healthy monounsaturated fats. They are also extremely nutrient dense as one serving, or 1/3 of an avocado, contains 20 different vitamins and minerals including folate, vitamin K, potassium, vitamin E and magnesium. One serving also contains 3 grams of fiber which, along with fat, helps stabilize blood sugar and keep you full for longer.Continue reading “Avocado Cracker Recipe”
You may be thinking or have even been told, “Cholesterol is a type of lipid, so to lower cholesterol levels you need to cut back on fatty foods.” This is not necessarily the case. In fact, the opposite may be true.
In 2014, a meta-analysis of 72 studies and over 600,000 participants investigated the impact of fatty acid consumption on cardiovascular disease. The investigators concluded that saturated fat intake was not associated with an increased risk of coronary heart disease (CHD). However, this was not the case for trans-fat, the most harmful type of fat shown to stimulate abnormal cholesterol levels and promote full-body inflammation.
The increasing popularity of organic agriculture has been a source of confusion to many. What are the benefits? Is organic actually better? Could the crops and livestock feed be contaminated with herbicides and pesticides from neighboring non-organic farms? These are all valid questions in which I will help you navigate in this post.