Health Benefits of Papaya

Papaya is a tropical fruit long promoted for it’s health benefits. It has a sweet flavor with musky undertones, and a butter-like consistency. Although the papaya tree can produce fruit year round, it peaks in early summer and fall.

health benefits

  • Digestion: Good source of fiber (~2.5 grams per cup) to help enhance digestion and bind to toxins and “bad” cholesterol in your body. Fiber also helps you stay full longer! In addition, papaya contains a digestive enzyme, called papain, which helps to digest protein.
  • Immunity: It is an excellent source of vitamin C, which is also helpful in reducing inflammation. It’s beautiful orange color provides beta-carotene, which converts into antioxidant vitamin A. 
  • Skin: Incredibly hydrating and packed with Vitamins A, C and E, all essential for healthy and radiant skin. As a natural source of alpha-hydroxy acids, it helps rejuvenate the skin and brighten complexion.
Continue reading “Health Benefits of Papaya”