The increasing popularity of organic agriculture has been a source of confusion to many. What are the benefits? Is organic actually better? Could the crops and livestock feed be contaminated with herbicides and pesticides from neighboring non-organic farms? These are all valid questions in which I will help you navigate in this post.
The contradicting information spread throughout society and the media has only further confused an already muddled understanding on what is or is not “healthy”. Do I eat eggs or avoid them? Should I use butter or margarine? Are sweeteners better than sugar? These are but a few questions I am approached with on a near daily basis. The low fat and fat free craze of the late 1900s that continues on today demonizes fat, and therefore, promotes a greater intake of carbohydrates as not only fruit and vegetables, but in the forms of highly processed breads, pastas, and cereals, to name a few.