Cacao is Medicine – Eat Your Medicine

Our first week in Costa Rica my husband and I had the opportunity to do a chocolate tour! It was at a lovely place called Reina’s Chocolate and was run by Reina and her husband, Ron. Throughout the tour we tasted 16+ types and flavors of chocolate (including sipping chocolate, chocolate tea, and my favorite, lime/sea salt/tequila flavored chocolate)!

Cacao has long been boasted as a superfood, a food with significantly higher nutritional value compared to other foods. In fact, polyphenols in cacao contribute to about 12-18% of the dry weight of the whole bean! Cacao (pronounced cu-COW) is not to be confused with “cocoa”, which many of us grew up drinking in our Hershey’s hot chocolate. Cacao, on the other hand, refers to the mature fruit of the cacao tree, which can be consumed raw and is a serious superfood! It grows best in tropical regions near the equator. About 70% is grown in West Africa, while the rest is cultivated in other humid climates such as Brazil and Ecuador.

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