5 Tips to Help Dodge the Cold and Flu this Season

  1. Take elderberry syrup. Studies have demonstrated that elderberry can lessen both the duration and severity of both cold and flu symptoms.  In fact, in a double-blind, placebo controlled study, the participants taking elderberry experienced a reduction in the duration of flu symptoms by 3-4 days! In another study conducted in vitro (aka in a Petri dish), elderberry extract actually prevented the influenza A virus from infecting host cells.                                                                                                                                       In previous years I have purchased elderberry lozenges to take as soon as I felt a cold coming on. However, this year I decided to take the extra step and make my own syrup using this kit! This was not only much cheaper ($20 for 18 oz compared to $19 for 8oz), but it eliminated my intake of any unwanted additives and fillers and tasted awesome! You can also purchase a bag of dried elderberries in bulk to make it even cheaper. I personally take 1 tsp daily for maintenance and will double or triple that during illness. This remedy is also safe for kids, but I recommend talking to a naturopathic doctor or family physician for more personalized recommendations. 
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Are You Getting Enough Vitamin D?

As we start to slide into cool fall and frigid winter days, there is one thing the majority of us living in the northern states have in common – less sun exposure. This poses a major issue as direct sun exposure is the most simple and effective way to boost and maintain your vitamin D level (plus it’s free!).

Most are aware of vitamin D’s role in healthy bones, as your body needs adequate vitamin D levels to absorb calcium and phosphorus and therefore, maintain normal bone mineralization. However, as it also plays a role in cellular communication, this vitamin is involved in hundreds of other bodily functions including immune function, prevention of cognitive decline and mental impairment, and cardiovascular function. It has also been shown to provide anti-cancer effects, particularly regarding colon, breast and prostate cancers!

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Organic: Is it Worth the Hype?

The increasing popularity of organic agriculture has been a source of confusion to many. What are the benefits? Is organic actually better? Could the crops and livestock feed be contaminated with herbicides and pesticides from neighboring non-organic farms? These are all valid questions in which I will help you navigate in this post.

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What the Heck Should I Eat?!

The contradicting information spread throughout society and the media has only further confused an already muddled understanding on what is or is not “healthy”. Do I eat eggs or avoid them? Should I use butter or margarine? Are sweeteners better than sugar? These are but a few questions I am approached with on a near daily basis. The low fat and fat free craze of the late 1900s that continues on today demonizes fat, and therefore, promotes a greater intake of carbohydrates as not only fruit and vegetables, but in the forms of highly processed breads, pastas, and cereals, to name a few.

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Welcome to Rossella’s Farmacy!

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Rossella’s Farmacy is a place to inspire others how to take charge of and improve their health in a natural and mindful way! At Rossella’s Farmacy, you will find evidence-based nutrition and wellness recommendations, provided by a Registered Dietitian Nutritionist, me – Rossella Suglia! My unique and simple whole-foods approach to nutrition and wellness is not only fun, but sustainable and rewarding. 

Regardless if your goal is to improve your overall wellbeing, decipher nutritional fact from fiction, or gain control of your blood sugar levels, this space is for you.