Throughout high school and college, nearly all of us deal with some form of acne. We brush it off and attribute it to hormones and just part of growing up. Dermatologists recommend harsh and often toxic facial cleansers that can dry out the skin. When those don’t work, females are often prescribed birth control pills to control it. However, neither of these options do anything to resolve the underlying issue. Because there is almost always an underlying issue.
Throughout my studies I have been told over and over that our skin is a reflection of what is going on inside our body. If we are detoxifying optimally and have minimal internal inflammation, our skin will reflect it and be clear and glowing. If toxins start to build up or your body is inflamed, whether it be from poor diet, environmental contaminants or constipation, to name a few, our skin will reflect that as well through acne, rashes, etc.
If you have struggled with any type of skin issue, here are some tips on ways to help get to the bottom of it.
- Do an elimination diet. Food sensitivities are infamous for causing skin irritation. Dairy commonly causes acne while gluten has been attributed to different rashes such as eczema. Try eliminating these two foods for 3-6 weeks to determine if a food sensitivity could be the cause.
- Avoid white sugar and processed foods. Fried food, pop and other forms of processed sugar, and highly processed packaged food can cause inflammation in the body and alter the gut microbiome. Focus on eating a whole food diet with loads of vegetables. Avoid frying foods at high temperatures with low quality oils such as canola, soy and corn oil. Use avocado or coconut oil instead.
- Drink more water. Many Americans, are chronically dehydrated. This could cause many issues such as weakened hair and dry skin. It can also lead to inefficient removal of metabolic waste, contributing to accelerated aging. Aim to drink half your body weight in ounces of water per day. If you sweat a lot in your workouts, live in a hot climate, or drink excessive amounts of caffeine, you may need to increase this further.
- Start your day with hot water with lemon. This is a great habit for digestion and detoxification of the liver.
- Take probiotics and eat probiotic-rich foods. Check out this post to learn all about probiotics.
- “Detox” your skin care routine. Most soaps, shampoos, and lotions contain fragrances, formaldehyde (yes, formaldehyde!), preservatives, and foaming agents that can be carcinogenic, hormone disrupting, and irritating to the skin. Download the ThinkDirty app, which allows you to actually scan your products to see what harmful ingredients are in it. You can also look up products on the EWG’s Skin Deep Database. Curious about my favorite products? Shoot me an email!
Have you struggled with some type of skin issue? Look up your skin care products in one of the programs recommended above — comment below what you learned!